During this pandemic you may be self isolating or live on your own.  If you are support staff you may be working from home and miss the social engagement you have at the office.  Whatever the reason, you may be unprepared for the sense of loneliness that you may be experiencing.

 

It's normal to feel stress when faced with staying indoors and interacting less with people, especially when that is added to the underlying stress of worrying whether you will catch the virus. These factors could increase your chances of developing a mental health issue, like anxiety or depression.

 

If you are feeling isolated, it is important to:

 

Keep to a schedule - Even if you are isolated at home, try to keep to a regular schedule as much as possible. While loneliness can feel like it will never end, trying to make these days feel as "normal" as possible will help you to get through.

 

Stay informed - While you do not want to feed your anxiety and fear through constant updates about the state of the virus, keeping up to date on the latest advice and health information may give you an edge when it comes to protecting your mental health (and as a result, reducing the impact of loneliness).

 

Stay active - While it's easy to focus exclusively on how to manage your mental health and loneliness directly during a crisis, we sometimes forget that our physical and mental health are delicately intertwined.

 

Do something meaningful - Another contributor to feelings of loneliness can be a loss of sense of meaning. If you are finding that you feel not just bored, but also as though you are losing your sense of self, then a loss of meaning might be affecting you.

 

Staying Psychological Well: A Guide to Help Staff Whilst Working from Home
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The Ambulance Staff Charity TASC offer a free Talk With service where a TASC volunteer can call you at a prearranged time. Find out more.