Mental Health


Phone numbers


Samaritans - 116123

Breathing Space 0800 838587

NHS24 111

Employee Assistance Programme 0800 032 9849

Deacon Michael Ross 07929012832

Text Services

Shout - 85258




Be MindfulApp - Be Mindful is an online course for learning and practising mindfulness in daily life
Find out more on @SAS


Feeling Good App - The Service has a lifetime license for all employees to have free access to the Positive Mental Training programme via the Feeling Good: positive mindset app.
Find out more on @SAS




Quick guide to getting support


Physical Health




NHS - 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.
Find out more


Stay In Work Out - National Lottery has funded this resource providing creative ideas on how to get fit and home and fitness videos by Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT.
Find out more


World Heath Organisation (WHO) - WHO provide useful tips on eating healthy during self isolation.
Find out more


NHS Inform - Information on the importance of a healthy diet.
Find out more


Food Standards Scotland - Healthy recipe ideas for each day of the week.
Find out more


Parent Club - Tips for keeping the family fed.
Find out more


Priority shopping hours - Details of where NHS staff get priority shopping hours.
Find out more


BEAT Eating Disorders - Main UK eating disorder charity.


NHS  - Advice on getting to sleep.
Find out more


MIND - How to cope with sleeping problems.
Find out more